Healthy Eating Made Fun: Discover 22 Nutritious Foods with Our Food Bingo Game

Learn While You Play: Fun Facts & Simple Food Tips

At Tiny Land, we believe that play is one of the best ways to help kids learn and grow — especially when it comes to healthy habits. That’s why we created our Organic Food Bingo Card, featuring 22 nutritious foods that kids can discover through fun, hands-on play.

Each food on our Bingo Card comes with a simple nutrition fact and easy ideas for enjoying it, turning playtime into a tasty learning moment. Whether your little one is pretending to cook in their kitchen or you’re looking for ways to introduce new foods at home, these bite-sized tips make healthy eating approachable and fun.

Highlights from Our 22 Healthy Foods

healthy foods featured:

• Avocado: Packed with healthy fats that help your brain grow strong! Try it mashed on toast or sliced in a salad.
• Peas: Full of fiber and vitamins to keep your tummy happy. Eat them steamed or mix into pasta.
• Onion: Onions add flavor and have antioxidants that help keep you healthy. Use them in soups or sandwiches.
• Boiled Egg: A great source of protein to give you energy. Eat boiled eggs as a snack or slice them on salads.
• Fried Egg: Delicious and packed with nutrients. Try a sunny side up egg on toast, or enjoy it with sautéed veggies like spinach or bell peppers.
• Lemon: Full of vitamin C, lemons help keep colds away. Squeeze lemon juice on fish or in water for a refreshing taste.
• Strawberry: Rich in vitamin C to boost your immune system. Eat fresh or add to yogurt or cereal.
• Sausage: Savory and full of protein to keep you energized. Enjoy sliced in a breakfast scramble, added to pasta, or cooked with veggies for a tasty meal.
• Carrot: Good for your eyes with plenty of vitamin A. Crunch on raw carrots or cook them in soups.
• Asparagus: High in vitamins and fiber. Roast or steam asparagus for a simple and delicious side.
• Cream Cheese: Cream cheese is a soft, spreadable cheese rich in calcium. Enjoy it on bagels or in desserts like cheesecake.
• Milk: Full of calcium and vitamin D for strong bones. Drink it plain or add to cereal.
• Apple Juice: A tasty way to enjoy fruit’s natural sweetness. Choose 100% apple juice without added sugar.
• Canned Sardines: Sardines have omega-3s that help your brain and heart. Eat them on crackers or in salads.
• Shrimp: Low in calories and high in protein. Try shrimp grilled or in pasta dishes.
• Steak: Packed with iron and protein to keep you strong. Cook steak medium or well done, and enjoy with veggies.
• Cheddar Cheese: Rich in calcium and protein to help your bones grow strong! Enjoy a slice with crackers, or melt it on warm toast.
• Butter: Butter adds flavor and helps absorb vitamins. Use it to cook veggies or spread on toast.
• Orange Jam: Sweet and fruity, but eat in moderation. Spread on toast or pancakes.
• Yogurt: Great for digestion with probiotics. Eat plain or with fruit toppings.
• Salmon: Rich in omega-3 fatty acids, good for brain and heart health. Bake or grill with herbs and lemon.
• Bacon: Tasty in small amounts. Add to breakfast dishes or salads for flavor.

Try It at Home

• Use the Bingo Boards during snack or mealtime to point out foods and share fun facts.

• Encourage kids to help prepare simple dishes using the foods they see in play.

• Make tasting new foods an exciting game — everyone wins when trying something new!

Ready to learn while you play? Download our free Bingo game today and make every meal a tiny adventure!